Work Injury Treatment Clinic in Portland OR
Urban Wellness Group specializes in providing comprehensive care for individuals injured on the job. Dr. Jason Zabell, and his experienced team focus on reducing pain, improving mobility, and preventing long-term complications from untreated injuries. Whether you’re dealing with sprains, strains, or more severe injuries, we’re here to help you heal and get back to your daily activities. For more information, contact us or request an appointment online. We are conveniently located at 4900 SE Division St. Portland, OR 97206.


Table of Contents:
What are the most common types of injuries that occur in the workplace?
How soon should I report a work injury to my employer?
What should I do if my work injury causes ongoing pain or discomfort?
Are there any long-term effects of untreated work injuries?
Regardless of your occupation, workplace injuries vary widely based on your job role, workplace environment, and safety practices. However, certain injuries occur frequently, and addressing them proactively can help you maintain optimal wellness and productivity.
One common workplace injury we frequently address at Urban Wellness Group is strains and sprains. These injuries often result from repetitive movements, heavy lifting, or poor ergonomics during everyday work tasks. Strains and sprains affect muscles, ligaments, and tendons, leading to pain, inflammation, and limited mobility. Our comprehensive approach helps you recover quickly and equips you with strategies to prevent future occurrences.
Cuts and lacerations are another injury type we see, particularly among patients who work in environments involving sharp tools, machinery, or kitchen equipment. Whether minor wounds or more serious lacerations requiring advanced medical care, our practitioners provide individualized care and guidance to promote efficient healing and minimize scarring.
Fractures and broken bones are commonly experienced by individuals involved in manual labor, construction work, or transportation-related occupations. Typically caused by falls, equipment collisions, or accidents involving machinery, these injuries may require extended recovery periods and significantly affect your daily routine.
Burn injuries also occur frequently among individuals working near hot surfaces, chemicals, electrical equipment, or open flames. Beyond immediate discomfort, burns can result in scars, lasting tissue damage, and impaired function. Our holistic approach includes comprehensive wound care, pain management, nutritional counseling, and integrative therapies designed to accelerate healing and support your overall wellness.
Slips, trips, and falls can occur in virtually any occupation, often due to wet or uneven surfaces, poor lighting, cluttered spaces, or inadequate safety measures. These incidents may result in sprains, fractures, bruises, and sometimes more severe injuries involving the head or spine.
Finally, repetitive stress injuries such as carpal tunnel syndrome and tendonitis frequently affect office workers, assembly line employees, and anyone performing repetitive tasks or maintaining awkward positions for extended periods. These injuries can lead to chronic pain, numbness, weakness, and decreased productivity.
At Urban Wellness Group, we believe understanding these common workplace injuries is key to promoting a safe, healthy, and productive environment. Our integrative approach combines preventative education, customized therapies, ergonomic improvements, and wellness-focused solutions to help you achieve optimal health and well-being, both at work and in everyday life.
At Urban Wellness Group, we are committed to your holistic health and well-being, including navigating workplace injuries. If you experience an injury at work, it’s essential to report it to your employer promptly—ideally immediately after the incident occurs. Timely reporting ensures you receive appropriate medical treatment without delay and allows thorough documentation of your injury for future reference.
Delaying the reporting of workplace injuries can potentially complicate the process of accessing workers’ compensation benefits, making timely notification critical. Many employers and state regulations have specific guidelines and deadlines, often requiring that injuries be reported within days or weeks. Even if your injury seems minor at first, symptoms can worsen or appear later. Early reporting allows for proactive medical care, reducing the risk of long-term complications.
Urban Wellness Group recommends following your employer’s recommended process for injury reporting, which typically involves notifying your supervisor or human resources department and completing required incident documentation. Our dedicated team is available to help you navigate your recovery journey, provide comprehensive medical evaluations, and support your return to optimal health and workplace wellness.
If you’re experiencing ongoing pain or discomfort from a work-related injury, the experienced team at Urban Wellness Group can provide personalized care to support your recovery. Early evaluation by our qualified healthcare professionals will help determine the underlying causes and severity of your symptoms, ensuring the most effective and individualized treatment plan.
At Urban Wellness Group, we emphasize clear and open communication. We encourage you to share how your pain or discomfort impacts your daily activities, work responsibilities, and overall quality of life. By understanding your unique situation, our providers can recommend targeted treatments, which may include integrative medicine, chiropractic care, acupuncture, massage therapy, physical therapy, or specialized rehabilitation programs designed to relieve pain, restore function, and prevent further injury.
If your symptoms persist despite following your recommended treatment plan, our providers will work closely with you to re-evaluate your condition, explore advanced diagnostic testing, and recommend alternative therapies that align with your specific needs.
Additionally, our experts can provide guidance on workplace ergonomics and adjustments, helping you discuss options with your employer to reduce discomfort and prevent further injury. We can also connect you with occupational health professionals and workplace wellness resources to encourage a healthier and safer work environment.
Should your injury and ongoing symptoms significantly affect your ability to perform your job or result in lost wages and additional medical expenses, we can help you navigate these challenges by coordinating care and providing documentation that supports your workers’ compensation claims. If needed, we can also refer you to qualified legal professionals or advocates who specialize in workers’ compensation cases, ensuring you have comprehensive support throughout your recovery journey.
Untreated work injuries can lead to long-term effects that significantly impact a person’s health and quality of life. Without proper treatment, injuries like sprains, strains, and fractures can result in chronic pain, limited mobility, and permanent disability. Over time, untreated injuries may cause the development of scar tissue, nerve damage, or joint instability. Additionally, they can contribute to mental health issues like anxiety and depression due to ongoing discomfort or the inability to return to work. Early intervention is crucial in preventing these long-term consequences and promoting a full recovery. Visit us to address work injuries promptly.
At Urban Wellness Group, your health, comfort, and well-being are our top priorities. We are dedicated to helping you heal, return to your daily activities, and achieve your best quality of life. For more information, contact us or request an appointment online. We serve patients from Portland OR, Milwaukie OR, Happy Valley OR, Oak Grove OR, Lake Oswego OR, Beaverton OR, Tigard OR, and surrounding areas.

Additional Services You May Need
▸ Hyperbaric Oxygen Therapy
▸ Ozone Therapy
▸ Bio-identical Hormone Therapy
▸ IV Therapy
▸ Auto Injury Treatment
▸ Shockwave Therapy
▸ Work Injuries Treatment
▸ Regenerative Medicine
▸ Acupuncture
▸ Prolozone Injection Therapy
▸ Chinese Medicine
▸ Natural Medicine
▸ Cancer Care
▸ Spinal Alignment

Additional Services You May Need
▸ Hyperbaric Oxygen Therapy
▸ Ozone Therapy
▸ Bio-identical Hormone Therapy
▸ IV Therapy
▸ Auto Injury Treatment
▸ Shockwave Therapy
▸ Work Injuries Treatment
▸ Regenerative Medicine
▸ Acupuncture
▸ Prolozone Injection Therapy
▸ Chinese Medicine
▸ Natural Medicine
▸ Cancer Care
▸ Spinal Alignment