Integrative Weight Loss Services in Portland, OR

At Urban Wellness Group, our integrative weight loss services offer a comprehensive, patient-centered approach to achieving and maintaining a healthy weight. Unlike traditional weight loss programs that often focus solely on diet and exercise, our team addresses the physical, emotional, and behavioral factors that play a role in weight management. We collaborate to create personalized weight loss plans that not only support weight reduction but also promote overall health and well-being.
 
Your journey at Urban Wellness Group begins with a thorough medical evaluation to identify any underlying health conditions—such as thyroid disorders or metabolic imbalances—that may impact your ability to lose weight. Our nutritional counseling is tailored to your lifestyle, preferences, and unique medical needs, emphasizing sustainable eating habits over restrictive diets. We design physical activity programs that you can enjoy and stick with for the long term, regardless of your current fitness level.
 
Behavioral support is a cornerstone of our integrative approach. Our team offers cognitive behavioral therapy, stress management techniques, and practical strategies to address emotional eating. In addition, we incorporate evidence-based complementary therapies—including acupuncture, yoga, and mindfulness meditation—to help manage cravings, reduce stress, and support your overall wellness.
 
We believe that successful weight management goes beyond counting calories. Our integrative services are designed to support you in making lasting lifestyle changes, addressing the root causes of weight gain, and fostering a sense of balance and vitality. By combining medical expertise with holistic therapies, we provide a sustainable pathway to better health—tailored just for you.

At Urban Wellness Group, our integrative weight loss program stands apart from traditional weight loss methods by embracing a comprehensive, patient-centered approach. We understand that achieving and maintaining a healthy weight involves more than just diet and exercise—it requires addressing the complex interplay of biological, psychological, social, and environmental factors that influence weight.
 
Unlike conventional programs that primarily focus on calorie restriction and increased physical activity, our integrative model considers the whole person. Our team of healthcare professionals works collaboratively to evaluate and address underlying medical conditions such as hormonal imbalances, metabolic disorders, and other factors that may impact your weight. We also prioritize stress management, sleep quality, and emotional well-being as essential components of sustainable health.
 
We design personalized weight loss plans that integrate evidence-based complementary therapies such as acupuncture, mindfulness, and yoga, alongside proven medical and nutritional strategies. Our goal is not just short-term weight loss but long-lasting lifestyle changes that promote overall wellness and prevent weight regain. Patient education and empowerment are at the core of our approach. We help you understand the root causes of your weight challenges and equip you with practical tools and ongoing support for sustainable change. By recognizing that every individual is unique, Urban Wellness Group offers a tailored, multi-dimensional pathway to optimal health—moving beyond the one-size-fits-all model of traditional weight loss.

At Urban Wellness Group, our integrative weight loss services offer a comprehensive and personalized approach to weight management that reflects our commitment to whole-person care. We combine evidence-based medical treatments with holistic therapies to help you achieve sustainable and healthy weight loss. Your journey begins with a thorough evaluation by our experienced medical team—including laboratory testing, body composition analysis, and assessment of your metabolic health. Based on your unique needs and goals, our providers may recommend FDA-approved weight loss medications, individualized nutrition and meal planning, and customized exercise programs to optimize your results.
 
We recognize that successful weight management is about more than just diet and exercise. That’s why our integrative approach includes behavioral therapy and one-on-one counseling to address emotional eating, stress, and the lifestyle changes that support long-term success. Our team also offers acupuncture, mindfulness training, and yoga to enhance your well-being, reduce stress, and further support your weight loss efforts.
 
You’ll have access to the expertise of registered dietitians, health coaches, and wellness educators who work collaboratively to help you build healthy habits. We can recommend supplements and targeted nutritional interventions to address deficiencies or specific metabolic concerns. At Urban Wellness Group, we treat the whole person—body, mind, and spirit—by considering your physical, emotional, and environmental factors. Our goal is to help you achieve lasting results through compassionate care, regular follow-up, and ongoing support. With our integrative approach, you’ll receive the continuous guidance and motivation you need throughout your weight loss journey.

Our integrative weight loss services are designed for individuals seeking a comprehensive, personalized path to achieving and maintaining a healthy weight. We understand that many people have tried traditional weight loss methods or have experienced cycles of yo-yo dieting, only to find those approaches unsustainable. Our program is ideal for those looking for long-term, lasting results. You may be a great candidate for our integrative approach if you:
 
• Have Underlying Health Conditions: Weight management is particularly important if you are living with conditions such as diabetes, hypertension, polycystic ovary syndrome (PCOS), or metabolic syndrome. Our integrative model considers your complete health profile to create a plan that supports both weight loss and overall wellness.
• Recognize the Role of Lifestyle Factors: If you know that factors like stress, emotional eating, poor sleep, or hormonal imbalances are affecting your weight, our program can help. We address not just nutrition and exercise but also the mental, emotional, and lifestyle components that can impact your success.
• Value a Collaborative, Multidisciplinary Team: At Urban Wellness Group, our team includes physicians, nutritionists, behavioral health specialists, and fitness experts. We work together with you to develop a plan that is tailored to your unique needs and goals.
• Ready for Holistic, Sustainable Change: If you’re committed to making incremental, positive changes and are seeking more than a one-size-fits-all solution, our evidence-based, supportive program is for you.
• Want to Prevent Future Health Issues: Even if you are currently healthy, our integrative weight loss services are an excellent choice if you want to prevent weight-related health concerns and improve your quality of life.
 
At Urban Wellness Group, we believe that lasting weight loss is about more than just calories in and calories out. It’s about understanding your body, your lifestyle, and your goals—then working together to help you thrive. For more information, please contact us or make an appointment online. We are conveniently located at 4900 SE Division St. Portland, OR 97206. We serve patients from Portland OR, Milwaukie OR, Happy Valley OR, Oak Grove OR, Lake Oswego OR, Beaverton OR, Tigard OR, and surrounding areas.